People with elevated blood pressure should exercise, but the right kind of exercise is crucial. A study found that people who do four hours of physical activity per week have a 19% lower risk of developing high blood pressure. Specifically, individuals who work out for at least one hour a day had lower blood pressure. In addition, the cardiovascular benefits of working out are well-known. Walking and biking, for instance, are great ways to lower your blood pressure. But the key to success is to get started slowly.
To help lower your blood pressure, consider performing exercises that help you relax and increase blood flow. The best exercises are those that keep you moving, such as walking and dancing. You can even do exercises on a chair at home without using specialized equipment. Stretch bands and light weights will allow you to perform these exercises with ease. However, make sure to consult a medical professional before beginning any new exercise program.
A high blood pressure patient can incorporate a warm-up and cool-down into their daily routine. Whether it’s a treadmill, bike, or brisk walk around the neighborhood, an exercise routine should include a warm-up and cool-down period. Aim for 150 minutes of moderate exercise per week, broken up into small, manageable chunks. Start small and stick with it. A significant change in blood pressure can take as long as three months.
