Exercising can lower your blood pressure. The American College of Cardiology recommends that you exercise for at least three to four times a week at a moderate to vigorous level. A spin class, a morning jog, or an after-work bike ride can all lower your blood pressure. Even short bursts of activity of five to ten minutes are effective. But be sure to incorporate a warmup and cooldown into your workout.
Aerobic exercises will help you increase your cardio strength and burn calories. Strength training will strengthen your muscles and strengthen your core. Increased muscle mass increases your metabolism. Getting the green light from your physician is the first step. Once you’re clear on your doctor’s approval, you can start exercising. You don’t have to join a gym to exercise. Just do something that will make your heart beat faster.
It is important to remember that exercise raises your blood pressure. Typically, your blood pressure returns to normal over the course of your workout, but the faster you lower your blood pressure, the healthier you are. To be considered “normal”, your pressure should be under 120/80 mmHg, or 120/80 mmHg during your systolic and diastolic periods.
Walking is an excellent way to lower your blood pressure. Walking reduces blood vessel stiffness and improves blood flow. Fitness 19 offers treadmills and elliptical machines that allow you to adjust the resistance and speed of walking. Exercises such as these should be done regularly and consistently. In addition to lowering your pressure, physical activity has many other benefits. Exercise is a vital part of treating hypertension.
