Exercises such as brisk walking are an excellent way to improve blood pressure and muscle health, but you may want to consult with a doctor before starting any new exercise regime. Brisk walking is a low-impact cardiovascular exercise that works the heart and lungs. It helps lower blood pressure, increase circulation, and improve bone and muscle health. However, some types of exercise can be harmful to those with high blood pressure, including sprinting.
Exercises that raise your blood pressure are not suitable for people with hypertension. For example, sprinting or weightlifting raise your pressure quickly. High-intensity short-term exercises, such as skydiving, squash, and scuba diving, are not recommended for people with high blood pressure. Walking is safe to do for most people, as long as the activity is moderate and not strenuous.
You can consult your doctor before starting any exercise routine for high blood pressure. Usually, high blood pressure is controlled with medication, but you can still begin an exercise plan. However, you should avoid vigorous exercises, such as jogging and lifting heavy weights, and focus on light cardiovascular exercises instead. If your doctor approves, go ahead and start your exercise program. Your doctor will provide specific instructions.
Walking reduces blood pressure through exercise and a healthy diet. High blood pressure can lead to a number of serious health complications, including heart attack, stroke, and kidney failure. If you’re considering a walk, you should be aware of your breathing and avoid the Valsalva maneuver. By controlling your breathing and avoiding the urge to hold your breath, you can avoid a significant increase in blood pressure.