Facebook Twitter Instagram
    World 247 Zone
    • Home
    • News
    • Business
    • Technology
    • Health
    • Education
    • Fashion
      • Lifestyle
    • Travel
    World 247 Zone
    Home»Rabbi IT Firm»Why Do Diabetic Patients Refuse to Exercise and Eat Right?
    Rabbi IT Firm

    Why Do Diabetic Patients Refuse to Exercise and Eat Right?

    JeliBy JeliJune 25, 2022No Comments2 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    If you have diabetes, you have probably wondered why diabetic patients refuse to follow the recommended diet and exercise guidelines. Most of these patients are overweight and do not engage in adequate physical activity. However, this doesn’t mean that they do not need to do anything to improve their condition. In fact, many diabetics fail to follow the dietary guidelines, and this can lead to complications. In this article, we will look at some reasons why diabetic patients may not want to exercise or eat right.

    People with diabetes should plan their meals according to their insulin and blood glucose levels. Often, this requires following a “fixed regimen.” People who take insulin must eat at the same time every day. Those on intensive insulin therapy have more flexibility around meal timing and may not experience low blood glucose levels. A balanced diet will improve blood sugar levels. And patients who exercise and eat right should not skip meals.

    The best way to prevent hypoglycemia is to eat a balanced meal one hour before you exercise. A balanced meal should contain 30g high-fiber carbohydrates, 3-4oz lean protein, and five to 10g of healthy fats. It should also contain two servings of non-starchy vegetables. Serving size is one cup of raw or half cup of cooked vegetables. For example, a turkey sandwich with lettuce and sliced sugar snap peas could be a healthy and nutritious meal.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Jeli

    Related Posts

    Why Is Car Insurance So Expensive in USA?

    June 25, 2022

    Is Blood Pressure Reduced Right After Exercise?

    June 25, 2022

    The Benefits of General Health Checkups

    June 25, 2022

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    Reinhold Wuerth & Family: How They Have Leveraged Technology to Stay Ahead of the Curve

    May 19, 2023

    The Clock Is Ticking: Navigating Motorcycle Accident Injury Claims

    May 14, 2023

    KingKongXO and the Evolution of Online Gaming – A Historical Perspective

    May 8, 2023

    How Luis Suárez Changed the Way Barcelona Played

    May 1, 2023
    Categories
    • All
    • App
    • Automotive
    • Beauty Tips
    • Blog
    • Business
    • Celebrity
    • Digital Marketing
    • Education
    • Entertainment
    • Environment
    • Fashion
    • Finance
    • Fitness
    • Food
    • Game
    • Health
    • Home Improvement
    • Law
    • Lifestyle
    • News
    • Rabbi IT Firm
    • Real Estate
    • Social Media
    • Sports
    • Technology
    • Travel
    • Update
    Facebook Twitter Instagram Pinterest
    • Contact us
    • Privacy Policy
    World247zone.com © Copyright 2023, All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.